My name is Robert, I am London based qualified personal trainer with a strong belief in finding a unique approach for each client that comes to me for help.
I was born in Sunderland and spent most of my youth working in a dark, depressing factory. I decided one day that my life was worth so much more and moved to London to follow a passion of healthy living, both mentally and physically. I am now pleased to say that the factory life is a distant memory and I spend my days helping clients achieve their own goals. It is my aim to help others feel as energetic and full of life as I do, and to show people that, with the right tools, permanent changes can be made for the better!
I am a believer in fitness being a lifestyle, but a totally achievable one that doesn't entail eating kale for 3 meals a day. I look to build programmes around what my clients enjoy and what challenges them (because nothing feels better than overcoming a challenge and moving onto the next - trust me!).
With so many fad diets and crazy training programmes it can be extremely difficult to differentiate between the good, the bad and the dangerous! I am a firm believer in keeping your programmes easy to follow, flexible and, with some lifestyle changes, totally achievable.
What I believe is simple and has not once been challenged along this mad journey of health upon which we seem to have embarked, and that is the following:
'If you nourish yourself with naturally clean and healthy food, and exercise regularly, your mind and body will reach its own personal peak performance. You will in turn become the best version of yourself that you can possibly be.'